We all know that breathing is necessary to the human existence. Often we forget about this process because it comes so naturally. Research has shown that when we are stressed, our breathing patterns change and are much shallower. Stress reduction clinics are now teaching individuals how to breathe consciously—so you become aware of the effect that slow measured breathing has on a your well-being. Want to become less stressed? Take a few very slow deep breaths and you will feel your body relax! Try it several times a day and you may just view the world differently. So BREATHE!