1. Marry the right person. This one decision will determine 90% of your happiness or misery. 2. Work at something you enjoy and that’s worthy of your time and talent. 3. Give people more than [...]
A good night’s sleep is important to one’s physical and mental health. Not getting adequate sleep has been shown to cause irritability, a decrease in cognitive performance, and to place you at [...]
For some reason, most of us are raised these days with the idea that it is okay, and perhaps even necessary to accumulate debt in order to live. So we purchase things that we think we “need” or [...]
Sleep is a human necessity that can affect the quality of our lives. Interestingly though, it can be he first thing we sacrifice when life get busy and demanding. Sometimes we think of sleep as a [...]
People are becoming interested in a form of meditation known as guided imagery. It is a form of active day dreaming that is so simple and relaxing that children are naturally great at it. It [...]
We all know that breathing is necessary to the human existence. Often we forget about this process because it comes so naturally. Research has shown that when we are stressed, our breathing [...]
A great Wellness tool to learn more about and implement into daily life is a technique called the Relaxation Response. Basically this response in our body is the other end of the continuum from [...]
Do you ever feel like a sponge when it comes to taking on others’ negative words and feelings? Protecting our feelings can be difficult but this technique can protect you while helping you cope [...]
With the multiple roles and daily tasks that have to be completed, we can feel quite overwhelmed. Here are a few tips to help you get started toward managing your time more effectively and [...]