Tips for Healthy Coping During the Holiday Season

During October, we become more aware of the Season change—the cooler mornings and evenings; less sunlight and shortened days; and the approach of the holidays. It is especially important to take good care of yourself during these upcoming stressful months. Following are some suggestions for healthy coping:

1. Do One thing At A Time
2. Close Your Eyes & Take Deep Breaths,
3. Eat a Well-Balanced Meal, 3x per Day
4. Get Enough Rest & Sleep
5. Acknowledge All the Good Things Happening in Your Life
6. Keep a Sense of Humor and Laugh
7. Do Something You Enjoy
8. Talk to Others About Your Feelings